Which type of stretching is characterized by holding a position for an extended period?

The correct answer is static stretching, which involves holding a muscle in a specific position for an extended duration—usually anywhere from 15 to 60 seconds. This type of stretching aims to improve flexibility and range of motion by elongating the muscle fibers and allowing them to relax into the stretch. It effectively targets specific muscle groups, promoting relaxation and reducing muscle tension, making it a popular choice for cool-down routines after workouts.

In contrast, dynamic stretching involves movement and is typically performed as part of a warm-up to prepare muscles for exercise. Ballistic stretching utilizes momentum to force a body part beyond its normal range of motion, which can increase the risk of injury. Plyometric stretching combines stretching and rapid muscle contractions in high-intensity movements aimed at improving power and strength, rather than focusing on static hold positions. Each of these other methods serves different purposes in training, but static stretching is specifically characterized by its focus on prolonged holds.