Which stretching technique is specifically designed to help prevent injury during athletic training?

Dynamic stretching is specifically designed to help prevent injury during athletic training because it involves active movements that take the muscles through their full range of motion. Engaging in dynamic stretches increases blood flow and muscle temperature, which prepares the body for more intense physical activity. This technique encourages flexibility and agility while mimicking the movements that will be performed in the athletic training or sport, thereby improving performance and reducing the risk of strains and sprains.

In contrast, static stretching involves holding a stretch for a prolonged period, which is more effective for increasing flexibility when the body is at rest, but it may not adequately prepare muscles for performance. Shallow breathing does not relate to stretching techniques and does not contribute to the physical benefits needed for injury prevention. Circular stretching is not a commonly recognized technique in athletic training.