Which statement best describes the outcome of not using proper footwear?

Not using proper footwear significantly heightens the risk of injury during physical activities. Shoes are designed to provide specific support, cushioning, and stability that correspond to the activities being performed. Without adequate footwear, the body is more susceptible to various injuries, such as sprains, strains, and even chronic issues like plantar fasciitis or stress fractures. Proper footwear not only absorbs shock and reduces impact during high-intensity workouts but also helps maintain proper alignment and biomechanics.

This protection and support are crucial in preventing injuries that can occur from missteps, slips, or the high demands of certain athletic movements. Without the right shoes, individuals may also compromise their performance and lead to long-term consequences that could sideline them from their fitness goals. Thus, focusing on proper footwear is essential for injury prevention and overall safety during exercise.