Which aspect of wellness is defined as the ability to overcome pressure and stress?

The aspect of wellness defined as the ability to overcome pressure and stress is emotional wellness. This area of wellness focuses on understanding and managing one’s emotions, maintaining balance, and coping effectively with life's challenges. Individuals who possess strong emotional wellness are often resilient, capable of handling stress, and adept at regulating their feelings in a healthy way.

Emotional wellness also involves being aware of your own emotions and those of others, fostering meaningful relationships, and pursuing self-care strategies that support mental health. These skills are essential for navigating difficult circumstances and maintaining overall well-being. Recognizing the importance of emotional health helps individuals cultivate a supportive environment both for themselves and in their interactions with others.