What role do vitamins and minerals play in athletic nutrition?

Vitamins and minerals are crucial in athletic nutrition because they play a significant role in supporting various physiological functions that are essential for overall health, performance, and recovery. They are involved in numerous biochemical processes that contribute to energy production, immune function, muscle contraction, and recovery mechanisms.

For instance, B vitamins are vital for converting carbohydrates, fats, and proteins into energy, while minerals such as calcium and magnesium are crucial for muscle contractions and nerve signaling. Antioxidant vitamins, like vitamin C and E, help protect cells from oxidative stress that can occur during intense exercise, aiding in recovery and reducing the risk of injury.

In contrast to the other options, which either downplay the importance of these nutrients or limit their functions to very specific areas, the correct answer highlights the comprehensive role that vitamins and minerals serve. Rather than being non-essential or solely related to skin health, they are integral to the performance and well-being of athletes.