What is the role of carbohydrates in recovery after intense training?

Carbohydrates play a crucial role in recovery after intense training primarily by helping to replenish glycogen stores in the muscles and liver. During periods of vigorous exercise, especially those that last beyond an hour, the body uses glycogen as a primary energy source. After such activities, glycogen levels can become significantly depleted. Consuming carbohydrates post-exercise is essential, as it facilitates the resynthesis of glycogen, aiding in quicker recovery and preparing the body for subsequent training sessions.

By restoring these energy reserves, carbohydrates also support overall physical performance and endurance in future workouts. It's important to consume carbohydrates along with a source of protein, as this combination can enhance recovery further and promote muscle repair. As a result, replacing lost glycogen assists in reducing fatigue and improving the athlete's readiness for their next training bout.