What is the recommended duration for performing static stretching?

The recommended duration for performing static stretching is typically 15 to 30 seconds. This timeframe is considered effective because it allows the muscle fibers to gradually elongate without causing injury. When you hold a stretch within this duration, it enables the muscle to relax and lengthen, which can improve flexibility and range of motion. This duration also helps the stretch to have a greater effect on the muscle's connective tissues and nervous system, promoting relaxation and enhancing overall flexibility. Stretching for this recommended period strikes a balance between being long enough to achieve benefits while minimizing the risk of overstretching or straining the muscles.