What is the primary goal of rehabilitation programs?

The primary goal of rehabilitation programs is to restore function and return the athlete to their sport safely. This encompasses a comprehensive approach that addresses not only the physical recovery from an injury but also the psychological readiness to re-enter competitive situations. Rehabilitation aims to help individuals regain their pre-injury strength, mobility, and confidence, minimizing the risk of re-injury and maximizing their performance upon return.

While enhancing muscle size, improving cardiovascular endurance, and increasing flexibility can be beneficial aspects of a well-rounded fitness program, they are not the main focus of rehabilitation. Rehabilitation is specifically targeted at recovery from injury and ensuring a safe transition back to sports activities. This holistic view is essential for maintaining the athlete's overall health and performance.