What is the primary focus of dynamic stretching?

Dynamic stretching primarily involves moving muscles and joints through their full range of motion, which serves multiple purposes in preparing the body for physical activity. This type of stretching is characterized by its active movements that mimic the activity or sport that will be performed. By engaging in dynamic stretches, individuals not only increase blood flow to the muscles but also enhance the functional mobility necessary for their upcoming workout or competition.

The benefit of dynamic stretching lies in its ability to improve overall performance and reduce the risk of injuries. Unlike static stretching, which focuses on holding a position to lengthen muscles, dynamic stretching incorporates movement, making it particularly effective in activating the muscles and joints required for dynamic actions, such as running, jumping, or throwing. This active engagement prepares the body for the demands of exercise, making it an essential component of any warm-up routine.