What is the general recommendation for the duration of a warm-up before athletic activity?

The general recommendation for the duration of a warm-up before athletic activity is 10-20 minutes. This duration is considered ideal as it provides sufficient time for the body to gradually increase heart rate, enhance blood flow to the muscles, and improve overall flexibility. A warm-up typically includes activities that simulate the movements of the sport or exercise about to be performed, which helps to prepare both the musculoskeletal and cardiovascular systems for the upcoming physical demands.

A timeframe of 10-20 minutes is effective because it strikes a balance between adequately preparing the body and preventing fatigue before the main activity begins. This range allows athletes to properly engage in dynamic stretching and sport-specific drills, enhancing performance and reducing the risk of injury.