What is the daily recommended percentage of carbohydrates in a diet?

The daily recommended percentage of carbohydrates in a diet is 45-65%. This range is established by various dietary guidelines and is based on the need for carbohydrates as a primary energy source for the body. Carbohydrates are essential for fueling the brain and muscles during physical activity, and they play a key role in overall health by supplying dietary fiber, vitamins, and minerals when sourced from whole grains, fruits, and vegetables.

This percentage allows individuals to maintain adequate energy levels and supports metabolic functions, while still providing a balance with fats and proteins in the diet. Choosing the recommended range helps to ensure that individuals receive enough energy and essential nutrients without overloading on sugars or refined carbohydrates, which could lead to health issues.