What is meant by "dynamic balance" in athletic training?

Dynamic balance refers to the ability to maintain control of the body's center of mass while in motion. This skill is crucial in athletic training because it enables athletes to execute movements such as running, jumping, cutting, and pivoting effectively without losing their balance. It involves the integration of sensory input, motor control, and the ability to adapt to changing conditions.

For example, when a basketball player drives toward the hoop, they must adjust their balance as they navigate through defenders. Effective dynamic balance allows for better performance and reduces the risk of injury by ensuring stability during movement. This ability is fundamental in various sports and is often developed through specific training drills that challenge and enhance the athlete's balance during dynamic activities.