What is an example of a dynamic warm-up exercise?

Dynamic warm-up exercises are crucial for preparing the body for physical activity as they incorporate movement and help increase muscle temperature, enhance mobility, and improve circulation. High knees and leg swings are perfect examples of dynamic warm-up exercises because they involve active movements that stimulate the muscles and joints, engaging multiple muscle groups and promoting better overall performance.

In contrast, static stretches such as forward bends and seated toe touches involve holding a position without movement, which primarily focuses on improving flexibility rather than preparing the body for exertion. Static stretches are typically more beneficial when performed after exercise, not before, since they can temporarily reduce strength and power when done prior to activity. Therefore, the inclusion of high knees or leg swings as a dynamic warm-up exercise makes it the most appropriate choice in this context.