What is a potential consequence of wearing improper footwear during exercise?

Wearing improper footwear during exercise can lead to an increased risk of injury and discomfort for several reasons. The right footwear provides necessary support, cushioning, and stability needed while engaging in physical activities. Shoes that are not designed for the specific type of exercise being performed may fail to absorb shock, leading to strain on the joints, tendons, and ligaments. This can result in issues such as blisters, calluses, and more serious injuries like sprains or fractures. Additionally, inadequate support can cause discomfort during workouts, making it difficult to maintain motivation and proper form, which can further increase the risk of injury.

The other options do not accurately reflect the consequences of wearing improper footwear. Improved balance and coordination are typically benefits associated with well-fitted, supportive shoes, while enhanced flexibility and range of motion are usually influenced by proper stretching and conditioning rather than shoe choice. Decreased heart rate during exercise is more directly related to cardiovascular fitness levels and the intensity of the workout, which does not involve footwear considerations.