What is a common nutritional need for athletes before competition?

Athletes commonly require a meal rich in carbohydrates before competition because carbohydrates serve as the primary source of energy during high-intensity activities. Carbohydrates are stored in the muscles and liver as glycogen, which is readily accessible for energy when needed. Consuming a carbohydrate-rich meal helps to ensure that athletes have sufficient glycogen stores, which can enhance their performance, stamina, and endurance during the competition.

Protein is crucial for muscle repair and recovery, making it vital for post-exercise meals rather than pre-competition. Fats are a source of energy but are more beneficial during prolonged, lower-intensity activities rather than immediate, high-intensity efforts, which rely heavily on carbohydrates. A low-calorie meal might also hinder performance by depriving the athlete of the necessary fuel required for optimal functioning in competition. Therefore, the focus on a carbohydrate-rich meal aligns perfectly with the immediate energy needs of athletes before they compete.