What is a common cause of shin splints?

Shin splints, also known as medial tibial stress syndrome, are often caused by overuse or repetitive stress on the muscles, tendons, and bone in the lower leg. This condition typically arises in athletes or individuals who engage in activities involving running, jumping, or other high-impact sports, especially when they suddenly increase the intensity, duration, or frequency of their workouts. The repetitive impact can lead to inflammation and pain along the shin, making it a prevalent issue among runners, dancers, and military recruits.

Recognizing the link between overuse and shin splints is essential for prevention and treatment. Individuals prone to this condition may benefit from gradual increases in exercise intensity, appropriate rest, and effective cross-training methods to alleviate stress on the lower legs. Understanding the mechanics of shin splints is crucial for athletes and trainers to implement strategies that can prevent the onset and recurrence of this common injury.