What does RHR stand for in terms of heart health?

Resting Heart Rate (RHR) refers to the number of times your heart beats per minute when you are at rest. This measurement is commonly used in health and fitness to assess cardiovascular fitness and overall heart health. A lower RHR typically indicates better cardiovascular fitness, as it suggests that the heart can pump a greater volume of blood with each beat, requiring fewer beats per minute to maintain a steady circulation. Monitoring RHR is useful for tracking changes in fitness levels and predicting heart health, as a consistently elevated RHR could signal stress, overtraining, or a potential underlying health issue.

Understanding RHR is essential for athletes and individuals involved in fitness, as it helps guide training intensity and recovery strategies.