What does "overtraining syndrome" refer to?

Overtraining syndrome refers to a condition that arises when an athlete engages in excessive training without allowing for sufficient recovery. This situation often leads to a decline in performance, as the body's ability to recover from the physical stress of training is compromised. Symptoms can include fatigue, decreased athletic performance, mood disturbances, and prolonged recovery time.

Adequate recovery is essential because it allows the body to repair tissues, replenish energy stores, and adapt to the training stimulus. When recovery is insufficient, the cumulative stress can negatively impact both physical and psychological health, leading to burnout and potential injury. Recognizing and managing overtraining syndrome is crucial for athletes and coaches to sustain a successful training regimen and promote long-term athletic performance.