To maintain flexibility, how often should flexibility exercises be performed?

To maintain flexibility, it is generally recommended to perform flexibility exercises at least 2-3 times per week. This frequency allows the muscles and connective tissues to adapt to the stretching, improving overall flexibility over time. Consistency is key to achieving and maintaining flexibility, as muscles and joints benefit from regular stretching to prevent stiffness and enhance the range of motion.

Doing flexibility exercises this often also helps in avoiding injury, especially in physically active individuals. Engaging in these exercises regularly ensures that the body remains limber, which is essential for optimal performance in various physical activities and sports. Stretching only once a week or only before events does not provide enough stimulus for significant improvement or maintenance of flexibility, and daily flexibility work may not be feasible or necessary for everyone, depending on individual goals and schedules.