Name an indicator of overtraining in athletes.

Overtraining in athletes is often characterized by a noticeable decline in performance along with physical and mental fatigue. When an athlete pushes their body beyond its capacity to recover, they may experience decreased performance, which can manifest as a drop in strength, endurance, or speed. This fatigue can also be accompanied by feelings of tiredness, irritability, or lack of motivation, signaling that the body is being pushed too hard without adequate recovery time.

The decrease in performance alongside fatigue serves as a clear warning sign that the athlete may need to reassess their training regimen, intensity, and recovery strategies to prevent more serious issues. In contrast, consistent improvement in performance, increased motivation, or better mood changes are typically associated with effective training and recovery, rather than overtraining. Recognizing decreased performance alongside fatigue allows coaches and athletes to make necessary adjustments to their training programs, enhancing overall health and performance sustainability.