How can resistance training benefit athletes?

Resistance training is highly beneficial for athletes as it directly contributes to their overall performance in several ways. This type of training primarily increases muscle strength by subjecting muscles to various forms of resistance, which stimulates muscle fibers to adapt and grow stronger. Moreover, the training promotes hypertrophy, or muscle size increase, which can enhance an athlete's ability to perform power-driven movements essential in many sports.

Additionally, resistance training plays a critical role in enhancing muscle power, which is crucial for activities that require explosive strength such as sprinting, jumping, or throwing. Increased bone density is another significant benefit, as force applied during resistance training stimulates bone growth and helps prevent injuries related to weak bones, particularly important for athletes in high-impact sports.

While the other options mention potential benefits related to training, they do not capture the comprehensive advantages that resistance training offers specifically in terms of strength, size, power, and bone health, all of which are vital for athletic performance. Thus, the choice accurately reflects how resistance training can significantly enhance an athlete's capabilities.