How can dehydration impact athletic performance?

Dehydration significantly impacts athletic performance by leading to decreased strength and an increased risk of injury. When an athlete is dehydrated, their body struggles to regulate temperature, maintain optimal muscle function, and sustain endurance. This can result in muscle cramping, fatigue, and overall reduced physical output.

Additionally, dehydration affects cognitive function, which is crucial for decision-making and reaction times during performance. Poor hydration levels can also impair the body's ability to recover, as the processes of nutrient transport and muscle repair are hindered without adequate fluid intake. Overall, maintaining hydration is fundamental in sustaining physical performance and preventing injuries in athletic contexts.