Define "exercise adherence."

Exercise adherence refers to the extent to which individuals consistently follow their planned exercise programs or routines over a determined period. This concept is crucial in the field of fitness and health, as maintaining a regular exercise schedule is linked to better physical health outcomes, improved fitness levels, and overall well-being. Understanding adherence helps fitness professionals to design effective programs that not only promote initial participation but also encourage long-term commitment, which is vital for achieving health and fitness goals.

Factors affecting exercise adherence can include motivation, accessibility, the social environment, and personal goals. By focusing specifically on how consistently individuals engage in their exercise regimes, this definition captures the essence of what it means to adhere to a fitness plan, distinguishing it from other aspects of exercise such as technique quality, duration, or intensity.