After an injury, what is the recommended first step in treatment?

The recommended first step in treating an injury is to immobilize the area. This is crucial because immobilization helps prevent further damage to the injured tissues and stabilizes the affected region. It also reduces pain and swelling by minimizing movement, which can exacerbate injury and lead to complications.

By keeping the injured area still, you allow time for the body's natural healing processes to begin. Immobilization can be achieved through various means, such as splints, slings, or bandages, depending on the nature and location of the injury.

In comparison, applying heat is generally not advisable immediately following an injury as it can increase blood flow and swelling at a time when the area needs to be stabilized and cooled. Starting rehabilitation exercises too early can also aggravate the injury before it has had the chance to heal properly. Ignoring the injury altogether can lead to further complications and prolonged recovery times. Thus, the focus should always start with proper immobilization to ensure effective long-term healing.